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I base my clinical practise

Food should help not hinder your health!

Food should help not hinder your health!Food should help not hinder your health!



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Ressources/Recipes all natural foods

There is nothing better than using whole foods to improve your health and achieve weight loss. Check out some simple and tasty recipes! You can still enjoy food without the guilt!

one-pan-chicken-grapes-veggies (pdf)Download
one-pan-sausage-with-parsnips-apples (pdf)Download
gingerbread-spelt-porridge (pdf)Download
sweet-cinnamon-millet-breakfast-bake (pdf)Download
morning-glory-muffins (pdf)Download
coconut-ginger-pan-fried-pork-chops (pdf)Download
avocado-brownies (1) (pdf)Download
dark-chocolate-turtles (pdf)Download
coconut-blueberry-muffins (1) (pdf)Download
roasted-vegetable-quinoa-salad (pdf)Download
turkey-apple-breakfast-hash (pdf)Download
pumpkin-hummus (pdf)Download
apple-pie-pancakes (pdf)Download
spicy-sweet-potato-turkey-kale-bowl (1) (pdf)Download
mocha-overnight-protein-oats (pdf)Download

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Ottawa Life Magazine

As a holistic nutritionist and nurse, I really enjoy reading and staying up to date with the latest research. I think it is so important to share valuable information that can help people with their health and well-being. So check out my weekly articles with the Ottawa Life Magazine -.https://www.ottawalife.com/health


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