Meal planning

Online (Zoom) 305 Wilbrod Street, Ottawa, Ontario, Canada

Join me for a fun and simple 15-minute chat with time after for questions about meal planning for spring, the vegetables you are looking to include, and simple ways of doing this.

Best foods for heart health

Online (Zoom) 305 Wilbrod Street, Ottawa, Ontario, Canada

Join me for a fun and simple 15-minute chat with time after for questions about the foods we are looking to increase and those we are looking to reduce when thinking of our heart health, followed by some simple recipes you can try out.

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