305 Wilbrod Street, Ottawa, Ontario K1N 6M3, Canada
SUGAR
Sugar is an empty calorie, there are no vitamins or minerals in refined sugar. The WHO recommends that the average adult should consume no more the 6 teaspoons of sugar a day.
Sugar Fact
The average Canadian consume 26 teaspoons of sugar a day, the WHO recommends 6 teaspoons a day.
In a 12 oz can of coke there are 40 grams of sugar- 10 teaspoons
Did you know there 49 different names for sugar - making it hard to detect when reading labels.
Hidden sugars
They are most often found in sauces, condiments, pre-cooked meals and low fat pastries.
Consequences of a high sugar diet
- It can lead to type 2 diabetes
- Over time the liver functions diminish and it becomes 'fatty'
- This leads to an accumulation of toxines in the body - creating more problems
- It has been known to lead to depression and anxiety
- Can also lead to high blood pressure
Tips on how to diminish sugar intake
Eating 3 meals a day and reducing the snacks in bewteen
Try making a few meals from scratch - pre-packaged food and sauces contain sugar
Eat more whole wheat pasta and rice instead of the refined version
Using honey as a sweetener can help, as it still contains minerals and vitamins
For more tips and ideas
I would be more than happy to discuss your individual needs and create a personalised plan to help you reduce your sugar consumption, without you feeling deprived. Understanding how foods influence our health and well-being is a step in the right direction.