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(613) 620 3249

I base my clinical practise

Signed in as:

filler@godaddy.com

  • Home
  • Services
  • About
  • Contact Us/Location
  • Reviews
  • Blog
  • Meal Plans
  • Ressources and Recipes
  • Events and workshops
  • Publications

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Recipes for you

slow-cooker-baked-apples (pdf)Download
immunity-boosting-bone-broth (pdf)Download
one-pan-lemon-chicken (pdf)Download
creamy-chickpea-avocado-sandwich (pdf)Download
morning-glory-muffins (pdf)Download
quinoa-roasted-chickpea-rainbow-salad (pdf)Download
slow-cooker-beef-stew (pdf)Download

Tips and Tricks

Sugar ressource (docx)

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My basic pantry staples (docx)

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Quick meals with pantry staples (docx)

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Connect With Us

SUGAR

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Sugar is an empty calorie, there are no vitamins or minerals in refined sugar. The WHO recommends that the average adult should consume no more the 6 teaspoons of sugar a day.

Sugar Fact

The average Canadian consume 26 teaspoons of sugar a day, the WHO recommends 6 teaspoons a day.

In a 12 oz can of coke there are 40 grams of sugar- 10 teaspoons

Did you know there 49 different names for sugar - making it hard to detect when reading labels.

Hidden sugars

They are most often found in sauces, condiments, pre-cooked meals and low fat pastries.

Consequences of a high sugar diet

  1. It can lead to type 2 diabetes
  2. Over time the liver functions diminish and it becomes 'fatty' 
  3. This leads to an accumulation of toxines in the body - creating more problems
  4. It has been known to lead to depression and anxiety
  5. Can also lead to high blood pressure

Tips on how to diminish sugar intake

Eating 3 meals a day and reducing the snacks in bewteen

Try making a few meals from scratch - pre-packaged food and sauces contain sugar

Eat more whole wheat pasta and rice instead of the refined version

Using honey as a sweetener can help, as it still contains minerals and vitamins

For more tips and ideas

I would be more than happy to discuss your individual needs and create a personalised plan to help you reduce your sugar consumption, without you feeling deprived. Understanding how foods influence our health and well-being is a step in the right direction.  


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