PROGRAMS

Weight Management/Digestive Health Program

We will not only discuss your health concerns but will also look into your routines, lifestyle, and family situation, as these are all factors that impact what we eat and our relationship to food. With this information, I can truly create a meal plan that is adapted and realistic to you and your situation. This is not a diet but a true understanding of how food can work for you and provide you with the energy you need.

We will work together to help you learn, navigate, and integrate the educational material provided regarding weight management and digestive health.

Services

All consultations can be conducted by phone/Zoom/FaceTime in English or French.

Insurance coverage may vary, please check with your provider.

Payment options available for all packages.

Weight Management/Digestive Health Program
420$ + HST

Done with Diabetes Program

420$ + HST - Payment options available

Initial consultation (60 minutes) 

  • In-depth health assessment
  • Identifying your health concerns and objectives with regards to your diabetes and lifestyle

 

6 x Follow-up appointments (30 minutes each)

  • Discuss your meal plan/recipe book and make any necessary changes 
  • Present and discuss your individualized health/meal plan and set objectives.


Diabetes is a multi-faceted disease, so every week I will be coaching you through each section of the program, we will set objectives for your to work on, as well as providing you with educational matieral specific to type 2 Diabetes, to support you on your journey to better health.


I will work with you, to help you learn, navigate and integrate all the information regarding diabetes and how best to manage it on an individual basis,  

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