Ottawa’s Functional Nutritionist and Nurse

Fix the root cause, not just symptoms

Empower Your Body by Understanding Nutrition

Supporting Busy midlife men/women worried about their blood sugars, cholesterol and weight. Families wanting simple, healthy meals, to eat well

I combine clinical nursing expertise, functional nutrition training, and 50 years of real-life health wisdom to give you boutique, deeply personalized care that actually works

WHO THIS IS FOR

1. You've been told your cholesterol/blood sugar is 'fine' but you still don't feel well

2. You're tired of generic advice that doesn't work for you

3. You want someone who will listen to your entire health story, not just your symptoms

4. You're ready for personalized, boutique-level support - not a cookie-cutter meal plan

Testimonials

I just wanted to take a moment to express my sincere gratitude for the incredible support you've given me. Working with you felt like a prayer answered in the most unexpected way. I was at a point where I was feeling truly awful and desperate, but your holistic approach, focusing on both my mental and physical well-being, made all the difference. Your genuine care and attention to my needs have meant the world to me. I am so thankful for the opportunity to work with you, and I’ll always be grateful for the impact you’ve had on my journey.Thank you once again for everything.

Ron Alexander

I’ve recently visited Susan for help with my medical diagnosis, and I'm thrilled with the results. I now have all the skills and knowledge I need to eat a healthy diet without being on a “diet”. I have learned an incredible amount about nutrition since working with her. I have more energy and have reversed my medical diagnosis. She took the time to understand my family's needs, like allergies and our new baby, and tailored a plan that worked for us. She is incredibly kind, knowledgeable and resourceful. The recipes she provided have elevated my cooking game while being easy to follow. Highly recommend her services!

Amber Clarke

I can honestly say that Susan has made a profound difference in my life. She didn’t just help me reach my health goals, she completely transformed the way I see food, my body, and myself.Before working with her, I often felt anxious and overwhelmed when it came to eating . Susan approached everything with such compassion, patience, and expertise. She helped me rebuild a healthy, balanced relationship with food and taught me to be kinder and more understanding toward myself.Thanks to her guidance, I no longer feel stressed or confused food. Instead, I feel confident, at peace, and truly connected to my body in a positive way. That is something I never thought I would achieve.I am deeply grateful for everything she has done for me.Susan, you are doing incredible work, and I can’t recommend you enough. Thank you from the bottom of my heart ❤️

Halima Taouaou

Explore Foundations for Better Health

Foundations for Better Health - 5 session Program

Why functional Nutrition?

I became a functional nutritionist because I wanted to help people in a way that felt more personal, more complete, and more useful in everyday life.

Functional nutrition allows me to look beyond symptoms and consider the many factors that can influence how someone feels, including food, stress, sleep, habits, life stage, and daily routines. I am not interested in offering one-size-fits-all advice. I am interested in understanding the full picture so I can support clients in a way that truly fits them.

This is where my nursing background and my nutrition training come together. I bring clinical understanding, practical thinking, and a calm, thoughtful coaching style to the work I do with clients.

Why My Nursing Background Matters?

I understand clinical pathways, lab interpretation, and medication-nutrient interactions

I can spot red flags non-clinical nutritionists might miss

I bridge conventional medicine and functional nutrition I’ve seen what works in real healthcare—not just theory

Featured Recipes

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Hi. I am Susan Alsembach.

SUSAN ALSEMBACH | DN, BSc, RHN | Registered Holistic Nutritionist

Susan is originally from Switzerland where she met her Canadian husband whilst working at a global agribusiness company in Geneva. She then studied at the University of Brighton (U.K.) where she received her Nursing Diploma. As a nurse she has worked on a variety of wards, such as surgical, medical, gynecological and palliative care.

When their daughter was diagnosed as being gluten and dairy intolerant, Susan decided to take a new approach to health and trained as a Registered Holistic Nutritionist, with the Canadian School of Natural Nutrition, where she graduated in 2016.

Frequently Asked Questions (FAQ)

Are appointments in person or online?

Depending on your situation they can be all online, all in person, or a combination, whatever works best for you.

Do you work with couples and families?

I work with couples and families, helping you adapt and create meals, that mean you only cook once! We also delve into the practice of meal planning, which will save you time and money.

Are your services covered by Insurance?

You need to check with your insurance provider.

Are payment plans available?

Payment plans are available on all packages offered.

Do you work with clients who have comples medical conditions?

Yes, my nursing background helps me navigate complex cases safely.

Contact Us

Would you like more information? Please ask, and we will gladly get back to you as soon as possible.

Fix the root cause, not just symptoms

Empower Your Body by Understanding Nutrition

1. You've been told your cholesterol/blood sugar is 'fine' but you still don't feel well

2. You're tired of generic advice that doesn't work for you

3. You want someone who will listen to your entire health story, not just your symptoms

4. You're ready for personalized, boutique-level support - not a cookie-cutter meal plan

Testimonials

Explore Foundations for Better Health

Foundations for Better Health - 5 session Program

Why functional Nutrition?

Why My Nursing Background Matters?

Featured Recipes

Spinach & Sausage Egg Muffins

Slow Cooker Baked Apples

Broccoli Pesto Pasta

Would you like to receive updates about new offers and information?

Hi. I am Susan Alsembach.

Frequently Asked Questions (FAQ)

Contact Us