Welcome
You deserve to eat well with meal plans that work for you!
Offering you easy, simple to follow nutritional support to improve your health and that of your family. I'm here to help you
Working with you
It's all about YOU
- Are you always tired?
- Looking to lose weight?
- Craving sugary foods?
- Is meal planning stressful?
- Can't keep up with your kids?
You want to make changes but don't know where to start?
Nobody needs to feel like this. Did you know that type 2 diabetes accounts for 90-95% of diabetes cases in Canada? I can help you
- Reduce your risk of developing type 2 diabetes
- Regain your energy
- Lose weight
- Prepare simple tasty, meals
- Reduce your sugar cravings
Being healthy inside and out
I'm frustrated how nutritional labelling is used to deceive the consumer, we know that processed and packaged foods are full of hidden sugars, which help prolong shelf-life and flavour. I've been in your shoes and it isn't fun, it's confusing, stressful and time-consuming.
How do you get away from that when cooking for a family?
Do you want to:
- Eat simple, tasty, healthy meals
- Impress friends and family with these meals
- Understand how to meal plan
- Learn what foods are good for YOU
The Plan
What's there to lose?
Let's get started and relieve the stress and anxiety regarding your health, food and meal planning.
- We'll schedule an appointment
- Assess your diet and health requirements
- Create a health/meal plan just for YOU and your family
- You'll have support throughout the process
- Evaluate your journey and make any changes necessary to your health/meal plan
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