Empower Your Body by Understanding Nutrition

Offering you easy, simple-to-follow nutritional support to improve your health and that of your family.  I’m here to help!

10% off package prices for high school and university students



We'll schedule an appointment with you


Assess your diet and health requirements


Create a health/meal plan just for YOU and your family

Working With you

  • Are you always tired?
  • Looking to lose weight?
  • Craving sugary foods?
  • Is meal planning stressful?
  • Can't keep up with your kids?

You want to make changes but don’t know where to start?

Nobody needs to feel like this. Did you know that type 2 diabetes accounts for 90-95% of diabetes cases in Canada?  I can help you.

Explore Our Programs

Done With Diabetes Program

Weight Management Program

It's All About You

  • Reduce your risk of developing type 2 diabetes
  • Regain your energy
  • Lose weight
  • Prepare simple tasty, meals
  • Reduce your sugar cravings
nutritionist in canada
Get $40 off your next order of premium meats!!
Good Quality Flour and Grain
Get 15% off your first order

Featured Recipes

Spinach & Sausage Egg Muffins

Slow Cooker Baked Apples

Broccoli Pesto Pasta

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Fill in the following form, and be the first to hear about the best this website has to offer, helping you better understand your nutrition.

Hi. I am Susan Alsembach.

SUSAN ALSEMBACH | DN, BSc, RHN | Registered Holistic Nutritionist

Susan is originally from Switzerland where she met her Canadian husband whilst working at a global agribusiness company in Geneva.  She then studied at the University of Brighton (U.K.) where she received her Nursing Diploma. As a nurse she has worked on a variety of wards, such as surgical, medical, gynecological and palliative care.

When their daughter was diagnosed as being gluten and dairy intolerant, Susan decided to take a new approach to health and trained as a Registered Holistic Nutritionist, with the Canadian School of Natural Nutrition, where she graduated in 2016.

Frequently Asked Questions (FAQ)

Depending on your situation they can be all online, all in person, or a combination, whatever works best for you.

I work with couples and families, helping you adapt and create meals, that mean you only cook once! We also delve into the practice of meal planning, which will save you time and money.

You need to check with your insurance provider.

Payment plans are available on all packages offered.

Read My Blog

Throw away that scale and manage your weight in a healthy way

Keeping your sanity and staying healthy with no-cook dinners

Yes, you can eat well on a budget

Three unhelpful habits to let go of to be healthy

Contact Us

Would you like more information? Please ask, and we will gladly get back to you  as soon as possible.

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