305 Wilbrod Street, Ottawa, Ontario K1N 6M3, Canada
Food should help not hinder your health!
Offering you easy, simple-to-follow nutritional support to improve your health and that of your family. I'm here to help
Working with you
It's all about YOU
- Are you always tired?
- Looking to lose weight?
- Craving sugary foods?
- Is meal planning stressful?
- Can't keep up with your kids?
You want to make changes but don't know where to start?
Nobody needs to feel like this. Did you know that type 2 diabetes accounts for 90-95% of diabetes cases in Canada? I can help you
- Reduce your risk of developing type 2 diabetes
- Regain your energy
- Lose weight
- Prepare simple tasty, meals
- Reduce your sugar cravings
Being healthy inside and out
I'm frustrated how nutritional labelling is used to deceive the consumer, we know that processed and packaged foods are full of hidden sugars, which help prolong shelf-life and flavour. I've been in your shoes and it isn't fun, it's confusing, stressful and time-consuming.
How do you get away from that when cooking for a family?
Do you want to:
- Eat simple, tasty, healthy meals
- Impress friends and family with these meals
- Understand how to meal plan
- Learn what foods are good for YOU
The Plan
What's there to lose?
Let's get started and relieve the stress and anxiety regarding your health, food and meal planning.
- We'll schedule an appointment
- Assess your diet and health requirements
- Create a health/meal plan just for YOU and your family
- You'll have support throughout the process
- Evaluate your journey and make any changes necessary to your health/meal plan
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My Journey
Susan is originally from Switzerland where she met her Canadian husband whilst working at a global agribusiness company in Geneva. She then studied at the University of Brighton (U.K.) where she received her Nursing Diploma. As a nurse she has worked on a variety of wards, such as surgical, medical, gynecological and palliative care.
After a couple of years, they moved to Brazil, where she completed her Bachelor of Science and Social Studies through the Open University (U.K.). During this time, she also carried out volunteer work in an orphanage school for low income families in Sao Paulo. During her stay in Brazil, Susan enjoyed going to various local markets and discovering the flavors and foods of Brazil.
As a family Susan equally lived in the U.S., Argentina, United Kingdom – all of these countries have had an influence on Susan’s view of nutrition and food in general.
When their daughter was diagnosed as being gluten and dairy intolerant, Susan decided to take a new approach to health and trained as a Registered Holistic Nutritionist, with the Canadian School of Natural Nutrition, where she graduated in 2016. The family finally moved to Ottawa in 2017 (after 30 years – her husband could no longer stay away from home) and is very happy to finally call Ottawa home after so many years of travelling.
Throughout the years, Susan has volunteered and worked combining her nursing skills and her love for food to help others improve their health.