PROGRAMS

Foundations for Better Health - 5 session Program

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Initial Consultation (60 minutes)


A comprehensive assessment of your health history, lifestyle, and current concerns. Together, we will identify your key goals, whether related to digestive health (IBS, Crohn’s, diverticulitis), blood sugar balance, weight management, or overall wellness.

4 Follow-Up Consultations (30 minutes each)
Ongoing support to help you implement and sustain meaningful changes:

  • Review and refine your personalized nutrition plan and recipe guide

  • Address challenges and build practical, achievable habits

  • Monitor progress and track health improvements

  • Adjust your plan and goals as your needs evolve

Included:

Private messaging access in between sessions through this platform.
Customized meal plans and recipe books, as well as educational resources designed to support your unique health journey.

Foundation for Better Health

600$ + HST - Payment options available

  1. Initial Consultation (60 minutes)
  2. 4 Follow-Up Consultations (30 minutes each) 
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Services

All consultations can be conducted by phone/Zoom/FaceTime in English or French.

Insurance coverage may vary, please check with your provider.

Payment options available for all packages.

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