PROGRAMS

Starter Regain Your Health Program

We will address your health concerns such as cholesterol, blood pressure, weight and inflammation issues. With this program, you will gain a basic understanding of how your body functions and how this relates to your health and well-being. Everything is connected, so addressing factors such as sleep, stress, nutrition, our environment as well as our genes, will improve your health and well-being without being on a diet or counting calorie

This is not a diet but a true understanding of how food can work for you and provide you with the energy you need.

Services

All consultations can be conducted by phone/Zoom/FaceTime in English or French.

Insurance coverage may vary, please check with your provider.

Payment options available for all packages.

Weight Management/Digestive Health Program
420$ + HST

Done with Diabetes Program

420$ + HST - Payment options available

Initial consultation (60 minutes) 

  • In-depth health assessment
  • Identifying your health concerns and objectives with regards to your diabetes and lifestyle

 

6 x Follow-up appointments (30 minutes each)

  • Discuss your meal plan/recipe book and make any necessary changes 
  • Present and discuss your individualized health/meal plan and set objectives.


Diabetes is a multi-faceted disease, so every week I will be coaching you through each section of the program, we will set objectives for your to work on, as well as providing you with educational matieral specific to type 2 Diabetes, to support you on your journey to better health.


I will work with you, to help you learn, navigate and integrate all the information regarding diabetes and how best to manage it on an individual basis,  

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