With many people looking to participate in the Canadian Cancer Society’s Dry Feb campaign, this might also be an excellent time to start thinking about a “No Scales February.” When you decide to make a lifestyle change, whether it’s improving your nutrition or increasing your activity levels, one of the most stressful parts for most people is […]
Throw away that scale and manage your weight in a healthy way Read More »
How often are you bombarded with pictures of delicious meals on social media? Whether you aspire to try these recipes or not — there’s always a link! — they make you feel obligated to cook. However, this extra task can seem a little overwhelming when you look at the reality of everyday family life. So, this
Keeping your sanity and staying healthy with no-cook dinners Read More »
With the price of food rising, it is important to know that there are ways to make food work for us, even on a budget. So, this week, I will look at three ways you can make your food go further without spending more money. Not only will this make your grocery bill more bearable, but you
As we get back into fall routines, I’ve noticed three habits that hold people back from making positive changes to their nutrition and lifestyle. This week, I will debunk these three concepts that could hold you back from making those positive changes. Scales When looking to change how we eat, whether to lose weight, feel
Three unhelpful habits to let go of to be healthy Read More »