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Ressources/Recipes all natural foods

There is nothing better than using whole foods to improve your health and achieve weight loss. Check out some simple and tasty recipes! You can still enjoy food without the guilt!

one-pan-chicken-grapes-veggies (pdf)Download

one-pan-sausage-with-parsnips-apples (pdf)Download

gingerbread-spelt-porridge (pdf)Download

sweet-cinnamon-millet-breakfast-bake (pdf)Download

morning-glory-muffins (pdf)Download

coconut-ginger-pan-fried-pork-chops (pdf)Download

avocado-brownies (1) (pdf)Download

dark-chocolate-turtles (pdf)Download

coconut-blueberry-muffins (1) (pdf)Download

roasted-vegetable-quinoa-salad (pdf)Download

turkey-apple-breakfast-hash (pdf)Download

pumpkin-hummus (pdf)Download

apple-pie-pancakes (pdf)Download

spicy-sweet-potato-turkey-kale-bowl (1) (pdf)Download

mocha-overnight-protein-oats (pdf)Download

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Ottawa Life Magazine

As a holistic nutritionist and nurse, I really enjoy reading and staying up to date with the latest research. I think it is so important to share valuable information that can help people with their health and well-being. So check out my weekly articles with the Ottawa Life Magazine -.https://www.ottawalife.com/health

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