Embracing Healthy Habits This Autumn
As the vibrant colours of fall unfold and things start to slow down, it’s an ideal time to focus on our health and well-being. The transition into fall brings unique […]
Throw away that scale and manage your weight in a healthy way
With many people looking to participate in the Canadian Cancer Society’s Dry Feb campaign, this might also be an excellent time to start thinking about a “No Scales February.” When you decide
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Keeping your sanity and staying healthy with no-cook dinners
How often are you bombarded with pictures of delicious meals on social media? Whether you aspire to try these recipes or not — there’s always a link! — they make you
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Yes, you can eat well on a budget
With the price of food rising, it is important to know that there are ways to make food work for us, even on a budget. So, this week, I will look
Three unhelpful habits to let go of to be healthy
As we get back into fall routines, I’ve noticed three habits that hold people back from making positive changes to their nutrition and lifestyle. This week, I will debunk these
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