Watch Life’s Nuggets on YouTube

Patricia (Life Coach) and Susan (Nurse & Nutritionist) are two women in the prime of life who share honest conversations about navigating everyday challenges in today’s fast-paced world. Dive in for uplifting discussions, practical advice, and little ‘nuggets’ that will make you smile and help you create better days. Join us for real-life stories, supportive tips, and insights drawn from our decades of experience.

This episode is all about embracing the unknown. We reflect on how starting our podcast pushed us past our comfort zones and gifted us unexpected confidence and skills. Let this be your reminder that the new year is wide open—and whatever dream you’ve been putting off, you can begin today.
Fearless at Any Age: Our New Year’s Lessons From Starting a Podcast
The holidays can be equal parts joy and stress. In this episode, we talk about practical ways to stay sane when family dynamics get intense, and why letting yourself eat and enjoy without guilt is one of the best gifts you can give yourself.
Surviving (and Enjoying!) the Holidays
How much do you know about vaping? We didn't know much until we did some research and what we learned was scary. We thought vaping was to help people stop smoking. But what we found instead is how incredibly addictive and damaging vaping is and how youth and young adults are the target market.In this episode we discuss what vaping really is, the chemicals that are being ingested into your body, and the physical and mental harm as a result.
Vaping: the truth about what it is and what it's doing to your body
Join us as we chat about how to give yourself permission to let go of obligations (every once in a while, when appropriate that is), and indulge yourself by doing something that makes you happy or gives you peace, and how this can impact your mental health in a positive way!!
Indulging yourself for better mental health
Tips and tricks on how to create a sense of home, belonging and community when moving to a new city/country from 2 seasoned movers. Don't let the fear of the unknown stand in the way of making a change!!
Tips on how to feel at home wherever you move to!
In this episode, we confront the aftermath of the Charlie Kirk murder and the surge of hate that’s rippling through society. We’ll examine how violence, grief, and political polarization can inflame tensions and deepen divides. But also how this tragic moment offers a chance for something different: to pause, to reflect, and to truly listen.We share our honest perspectives, probe the assumptions we all bring to the table, and invite open dialogue. Our hope, that amid anger and fear, we can find space for empathy, understanding, and connection.
After Charlie Kirk - Healing in polarized times
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My basic pantry staples
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Quick meals with pantry staples
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