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As the vibrant colours of fall unfold and things start to slow down, it’s an ideal time to focus on our health and well-being. The transition into fall brings unique opportunities to cultivate healthy habits that can enhance physical and mental wellness, setting us up to enjoy all the winter has to offer. Here are […]

With many people looking to participate in the Canadian Cancer Society’s Dry Feb campaign, this might also be an excellent time to start thinking about a “No Scales February.” When you decide to make a lifestyle change, whether it’s improving your nutrition or increasing your activity levels, one of the most stressful parts for most people is

How often are you bombarded with pictures of delicious meals on social media? Whether you aspire to try these recipes or not — there’s always a link! — they make you feel obligated to cook. However, this extra task can seem a little overwhelming when you look at the reality of everyday family life. So, this

With the price of food rising, it is important to know that there are ways to make food work for us, even on a budget. So, this week, I will look at three ways you can make your food go further without spending more money. Not only will this make your grocery bill more bearable, but you

As we get back into fall routines, I’ve noticed three habits that hold people back from making positive changes to their nutrition and lifestyle.  This week, I will debunk these three concepts that could hold you back from making those positive changes. Scales When looking to change how we eat, whether to lose weight, feel