Join me for a fun and simple 15-minute chat with time after for questions about the foods we are looking to increase and those we are looking to reduce when thinking of our heart health, followed by some simple recipes you can try out.

Join me for a fun and simple 15-minute chat with time after for questions about meal planning for spring, the vegetables you are looking to include, and simple ways of doing this.

Join me for a fun and simple 15-minute chat with time after for questions, about reading labels in the grocery, what points should you look out for, and tips and tricks to buy better produce.