305 Wilbrod Street, Ottawa, Ontario K1N 6M3, Canada

(613) 620 3249

(613) 620 3249

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  • About
  • Weight Management program
  • Diabetes program
  • Contact
  • REVIEWS
  • Articles
  • Recipes Resources Meal
  • Events and workshops
  • Resources and Self Care

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I base my clinical practise

Food should help not hinder your health!

Food should help not hinder your health!Food should help not hinder your health!

Services

 All consultations can be conducted by phone/Zoom/FaceTime in English or French 

How I work to help you lose weight

Weight Management/Digestive Health Program 300$ + HST - Payment options available

Weight Management/Digestive Health Program 300$ + HST - Payment options available


I work using various tools such as glucose monitoring systems (Freestyle libre), which allows you to track your blood sugar levels on a 24hour basis.

This information allows us to better understand how YOUR body reacts to different foods, timing and intensity of exercise, the carbohydrate content of meals etc. With this data, we will know which foods to avoid or eat less of and those which work well for YOU.

With this information, we can then create a meal plan that will help you lose weight without feeling that you are on a diet.


For those who would like a less technical approach, I will work with you to understand your lifestyle and personal needs, such as the timing of your meals, how you feel after a meal or do certain foods seem to bother you more than others?

These are all factors that I take into consideration when preparing your weight loss meal plan.



I will work with you, to help you learn, navigate and intergrate all the information regarding weight loss and how best to manage it on an individual basis.

Weight Management/Digestive Health Program 300$ + HST - Payment options available

Weight Management/Digestive Health Program 300$ + HST - Payment options available

Weight Management/Digestive Health Program 300$ + HST - Payment options available


Initial consultation (60 minutes) 


  • In-depth health assessment
  • Identifying your health concerns and objectives ie, IBS, Crohns, diverticulitis etc


4 x Follow-up consultations (30 minutes each) 


  • Discuss your meal plan/recipe book and make any necessary changes 
  • Present and discuss your individualized health/meal plan and set objectives.
  • Assess and evaluate your health changes
  • Adapt and modify your objectives and health/meal plan


Included with the package I provide educational materials




Book now

Monthly Weight Management Package 130$ + HST

Monthly Weight Management Package 130$ + HST

Monthly Weight Management Package 130$ + HST


Every month you will receive:


Personalised Recipe book  

The focus is on your individual needs and lifestyle


Educational Material

To support and help you make lifestyle changes


Also included are 

3 x 20-minute consultations 


This allows us to discuss any issues you may have regarding, ingredients, meal prepping and planning and how this works with your lifestyle.



This is a great option for clients that are looking for some long term support with regards to their health, nutrition and lifestyle, or you might be a new client just looking for a simple option in helping to make some lifestyle changes.




Book now

Individual Consultations

Monthly Weight Management Package 130$ + HST

Monthly Weight Management Package 130$ + HST

 



 1hr Initial consultation (120$)

  • In-depth health assessment
  • Identifying your health concerns and objectives


Follow-up consultation (30 minutes - 70$)

  • Discuss your 3-day meal plan/recipe book and make any necessary changes
  • Present and discuss your individualized health/meal plan

Book now

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